1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Spicy Garlic Chicken, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Spicy Garlic Chicken, frozen

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 440 (1839 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 1270mg 53%
Total Carbs. help 79g 26%
Dietary Fiber help 3g 12%
Sugars help 31g  
Protein help 15g  
Calcium help 60mg  
Potassium 400mg  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.