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  1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Spicy Garlic Chicken, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Spicy Garlic Chicken, frozen

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1270mg 53%
Total Carbs. 79g 26%
Dietary Fiber 3g 12%
Sugars 31g  
Protein 15g  
Calcium 60mg  
Potassium 400mg  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.