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  1. TGI Friday's Grocery /
  2. Frozen Meals /
  3. Creamy Chicken Pasta Carbonara Complete Skillet Meal, frozen

How many calories in TGI Friday's Grocery Creamy Chicken Pasta Carbonara Complete Skillet Meal, frozen

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288 calories
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  (?) Nutrition Facts
Calories 288 (1204 kJ)
Calories from fat 101
% Daily Value 1
Total Fat 11.2g 17%
Sat. Fat 4.8g 24%
Trans Fat 0.4g  
Cholesterol 44mg 15%
Sodium 720mg 30%
Total Carbs. 27.2g 9%
Dietary Fiber 2.4g 10%
Sugars 4g  
Protein 20.8g  
Calcium 120mg  

How to burn 288 calories2

  • 75 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.