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How many calories in Essensia Crusted Tilapia, Caribbean
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 230 | (961 kJ) | |
| Calories from fat 81 | ||
| % Daily Value 1 | ||
| Total Fat | 9g | 14% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 250mg | 10% |
| Total Carbs. | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 22g | |
| Calcium | 0mg | |
How to burn 230 calories
To burn 230 calories, you could do any of the following: 2
- 64 mins walking
- 26 mins jogging
- 19 mins swimming
- 35 mins cycling
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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