How many calories in Essensia Crusted Tilapia, Caribbean
230
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 230 | (961 kJ) | |
| Calories from fat help 81 | ||
| % Daily Value 1 | ||
| Total Fat help | 9g | 14% |
| Sat. Fat help | 4g | 20% |
| Trans Fat help | 0g | |
| Cholesterol help | 60mg | 20% |
| Sodium | 250mg | 10% |
| Total Carbs. help | 16g | 5% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 2g | |
| Protein help | 22g | |
| Calcium help | 0mg | |
How to burn 230 calories2
- 60 mins walking
- 26 mins jogging
- 19 mins swimming
- 31 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.