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  3. Crusted Tilapia, Caribbean

How many calories in Essensia Crusted Tilapia, Caribbean

230 calories
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  (?) Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 250mg 10%
Total Carbs. help 16g 5%
Dietary Fiber help 0g 0%
Sugars help 2g  
Protein help 22g  
Calcium help 0mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 230 calories2

  • 19 mins swimming
  • 26 mins jogging
  • 31 mins cycling
  • 60 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.