How many calories inEssensia Crusted Tilapia, Caribbean

230 Calories

Quantity

piece (4.9 oz)

Serving

Fat9 g
Carbs16 g
Fiber0 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol60 mg20%
Sodium250 mg10%
Total Carbohydrate16 g5%
Dietary Fiber0 g0%
Sugars2 g
Protein22 g
Calcium0 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Essensia Crusted Tilapia, Caribbean?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Crusted Tilapia, Caribbean come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.