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  1. Trader Joe's /
  2. Frozen Meals /
  3. Eggplant Parmesan

How many calories in Trader Joe's Eggplant Parmesan

How many calories should you eat?

140 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 140 (585 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Cholesterol 5mg 2%
Sodium 780mg 33%
Total Carbs. 17g 6%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 7g  
Calcium 150mg  

How to burn 140 calories2

  • 37 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.