1. TGI Friday's Grocery /
  2. Frozen Meals /
  3. Firecracker Sesame Chicken Complete Skillet Meal, frozen

How many calories in TGI Friday's Grocery Firecracker Sesame Chicken Complete Skillet Meal, frozen

240 calories
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  (?) Nutrition Facts
Calories help 240 (1001 kJ)
Calories from fat help 43
% Daily Value 1
Total Fat help 4.8g 7%
Sat. Fat help 0.8g 4%
Trans Fat help 0g  
Cholesterol help 24mg 8%
Sodium 870mg 36%
Total Carbs. help 35.1g 12%
Dietary Fiber help 3.2g 13%
Sugars help 12.8g  
Protein help 15.2g  
Calcium help 31.9mg  

How to burn 240 calories2

  • 63 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.