How many calories inRoundy's Flatbread Sandwiches, Egg & Cheese

200 Calories

Quantity

sandwhich (3.4 oz)

Serving

Fat9 g
Carbs22 g
Fiber5 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol145 mg48%
Sodium490 mg20%
Total Carbohydrate22 g7%
Dietary Fiber5 g20%
Sugars3 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Roundy's Flatbread Sandwiches, Egg & Cheese?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roundy's Flatbread Sandwiches, Egg & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.