How many calories inRomano's Macaroni Grill Grilled Chicken Alfredo Pasta, frozen

479 Calories

Quantity

serving, 1/2 package (12 oz)

Serving

Fat17 g
Carbs46 g
Fiber4 g
Protein36 g
CalorieKing Counter Book 25% Discount

serving, 1/2 package (340g) frozen makes 1-1/2 cups prepared

Nutrition Facts

Calories 479(2006 kJ)
% DV*
Total Fat17 g26%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1000 mg42%
Total Carbohydrate46 g15%
Dietary Fiber4 g16%
Sugars9 g
Protein36 g
Calcium350 mg
Potassium250 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 479 Calories of Romano's Macaroni Grill Grilled Chicken Alfredo Pasta, frozen?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Romano's Macaroni Grill Grilled Chicken Alfredo Pasta, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.