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  1. Market Day /
  2. Frozen Meals /
  3. Italian Combo Sub

How many calories in Market Day Italian Combo Sub

Serving Size: x
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460 calories
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  (?) Nutrition Facts
Calories 460 (1923 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 8g 40%
Trans Fat 2g  
Cholesterol 50mg 17%
Sodium 1200mg 50%
Total Carbs. 43g 14%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 20g  
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How to burn 460 calories

To burn 460 calories, you could do any of the following: 2

  • 128 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 70 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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