How many calories inAhold Loaded Mashed Potatoes

190 Calories

Quantity

serving (4 oz)

Serving

Fat12 g
Carbs15 g
Fiber2 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat12 g18%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol35 mg12%
Sodium290 mg12%
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars1 g
Protein6 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A300 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Ahold Loaded Mashed Potatoes?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Loaded Mashed Potatoes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.