How many calories inEssensia Macaroni & Cheese

300 Calories

Quantity

cup (8.5 oz)

Serving

Fat10 g
Carbs38 g
Fiber2 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat10 g15%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol15 mg5%
Sodium720 mg30%
Total Carbohydrate38 g13%
Dietary Fiber2 g8%
Sugars6 g
Protein15 g
Calcium250 mg
Alcohol0 g
Iron2 mg
Vitamin A200 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Essensia Macaroni & Cheese?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Macaroni & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.