How many calories inGuiltless Gourmet Mediterranean Spinach Wrap, frozen

220 Calories

Quantity

wrap (5.7 oz)

Serving

Fat6 g
Carbs39 g
Fiber6 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol5 mg2%
Sodium410 mg17%
Total Carbohydrate39 g13%
Dietary Fiber6 g24%
Sugars2 g
Protein9 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A2000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Guiltless Gourmet Mediterranean Spinach Wrap, frozen?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Guiltless Gourmet Mediterranean Spinach Wrap, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.