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  1. Ethnic Gourmet /
  2. Frozen Meals /
  3. Medium Spiced Shahi Paneer

How many calories in Ethnic Gourmet Medium Spiced Shahi Paneer

How many calories should you eat?

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 13g 65%
Trans Fat 5g  
Cholesterol 60mg 20%
Sodium 400mg 17%
Total Carbs. 49g 16%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 22g  
Calcium 450mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.