1. Schwan's /
  2. Frozen Meals /
  3. Onion Rings, frozen

How many calories in Schwan's Onion Rings, frozen

220 calories
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  (?) Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 390mg 16%
Total Carbs. help 27g 9%
Dietary Fiber help 1g 4%
Sugars help 5g  
Protein help 4g  
Calcium help 40mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.