1. Zatarain's /
  2. Frozen Meals /
  3. Pastalaya with Chicken & Sausage

How many calories in Zatarain's Pastalaya with Chicken & Sausage

350 calories
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  (?) Nutrition Facts
Calories help 350 (1463 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 2g 10%
Cholesterol help 20mg 7%
Sodium 1060mg 44%
Total Carbs. help 52g 17%
Dietary Fiber help 4g 16%
Sugars help 4g  
Protein help 16g  
Calcium help 40mg  

How to burn 350 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.