How many calories inAhold Quinoa & Kale Grain Bowl With Chicken

290 Calories

Quantity

bowl (9 oz)

Serving

Fat4.5 g
Carbs42 g
Fiber4 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol20 mg7%
Sodium420 mg18%
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars2 g
Protein13 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A3000 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Ahold Quinoa & Kale Grain Bowl With Chicken?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Quinoa & Kale Grain Bowl With Chicken come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.