How many calories inEssensia Seven Cheese Lasagna

310 Calories

Quantity

cup (8 oz)

Serving

Fat13 g
Carbs33 g
Fiber0.5 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat13 g20%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol35 mg12%
Sodium670 mg28%
Total Carbohydrate33 g11%
Dietary Fiber0.5 g2%
Sugars2 g
Protein16 g
Calcium300 mg
Alcohol0 g
Iron1 mg
Vitamin A750 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Essensia Seven Cheese Lasagna?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Seven Cheese Lasagna come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.