1. Essensia /
  2. Frozen Meals /
  3. Side Dish, Cheese Hors d'oeuvres Collection

How many calories in Essensia Side Dish, Cheese Hors d'oeuvres Collection

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 11g 55%
Cholesterol 40mg 13%
Sodium 480mg 20%
Total Carbs. 33g 11%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 0g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.