How many calories inEssensia Side Dish, Spinach Souffle

276 Calories

Quantity

cup (7.1 oz)

Serving

Fat16 g
Carbs19 g
Fiber1 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 276(1154 kJ)
% DV*
Total Fat16 g25%
Saturated Fat9 g45%
Cholesterol205 mg68%
Sodium880 mg37%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars8 g
Protein14 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 276 Calories of Essensia Side Dish, Spinach Souffle?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Side Dish, Spinach Souffle come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.