How many calories inSmart Ones Smart Anytime, Three Cheese & Black Bean Quesadilla, frozen

230 Calories

Quantity

serving (4 oz)

Serving

Fat5 g
Carbs35 g
Fiber9 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat5 g8%
Saturated Fat2.5 g13%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol10 mg3%
Sodium490 mg20%
Total Carbohydrate35 g12%
Dietary Fiber9 g36%
Sugars1 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Smart Ones Smart Anytime, Three Cheese & Black Bean Quesadilla, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Anytime, Three Cheese & Black Bean Quesadilla, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.