How many calories inSmart Ones Smart Anytime, Turkey Bacon Melt Quesadilla, frozen

230 Calories

Quantity

serving (4 oz)

Serving

Fat7 g
Carbs30 g
Fiber7 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2.5 g13%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2.5 g
Cholesterol20 mg7%
Sodium490 mg20%
Total Carbohydrate30 g10%
Dietary Fiber7 g28%
Sugars2 g
Protein12 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Smart Ones Smart Anytime, Turkey Bacon Melt Quesadilla, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Anytime, Turkey Bacon Melt Quesadilla, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.