How many calories inSmart Ones Smart Beginnings, Cheesy Scramble with Hashbrowns, frozen

210 Calories

Quantity

package (6.5 oz)

Serving

Fat9 g
Carbs18 g
Fiber3 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol70 mg23%
Sodium510 mg21%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars1 g
Protein15 g
Calcium200 mg
Alcohol0 g
Iron< 1 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Smart Ones Smart Beginnings, Cheesy Scramble with Hashbrowns, frozen?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Beginnings, Cheesy Scramble with Hashbrowns, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.