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  1. Weight Watchers Smart Ones /
  2. Frozen Meals /
  3. Smart Beginnings, Three Cheese Omelet, frozen

How many calories in Weight Watchers Smart Ones Smart Beginnings, Three Cheese Omelet, frozen

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210 calories
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  (?) Nutrition Facts
Calories 210 (878 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 460mg 19%
Total Carbs. 18g 6%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g  
Calcium 80mg  

How to burn 210 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.