How many calories inSmart Ones Smart Beginnings, Turkey Sausage English Muffin Sandwich, frozen

230 Calories

Quantity

sandwich (4.3 oz)

Serving

Fat8 g
Carbs26 g
Fiber2 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol30 mg10%
Sodium490 mg20%
Total Carbohydrate26 g9%
Dietary Fiber2 g8%
Sugars1 g
Protein14 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Smart Ones Smart Beginnings, Turkey Sausage English Muffin Sandwich, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Beginnings, Turkey Sausage English Muffin Sandwich, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.