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  1. Weight Watchers Smart Ones /
  2. Frozen Meals /
  3. Smart Beginnings, Waffles with Turkey Sausage, frozen

How many calories in Weight Watchers Smart Ones Smart Beginnings, Waffles with Turkey Sausage, frozen

How many calories should you eat?

270 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 270 (1129 kJ)
Calories from fat 63
% Daily Value 1
Total Fat 7g 11%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 700mg 29%
Total Carbs. 41g 14%
Dietary Fiber 2g 8%
Sugars 14g  
Protein 11g  
Calcium 60mg  

How to burn 270 calories2

  • 71 mins walking
  • 31 mins jogging
  • 22 mins swimming
  • 36 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.