1. Lean Pockets /
  2. Frozen Meals /
  3. Southwest Style Turkey Sausage, Egg & Low-Fat Cheese Breakfast Quesadilla Sandwich

How many calories in Lean Pockets Southwest Style Turkey Sausage, Egg & Low-Fat Cheese Breakfast Quesadilla Sandwich

250 calories
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  (?) Nutrition Facts
Calories help 250 (1045 kJ)
Calories from fat help 63
% Daily Value 1
Total Fat help 7g 11%
Sat. Fat help 2.5g 13%
Trans Fat help 0g  
Cholesterol help 50mg 17%
Sodium 540mg 23%
Total Carbs. help 32g 11%
Dietary Fiber help 1g 4%
Sugars help 5g  
Protein help 11g  
Calcium help 200mg  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.