How many calories inBirds Eye Steamfresh, Broccoli, Cauliflower & Carrots with Cheese Sauce, frozen

69 Calories

Quantity

cup (4.6 oz)

Serving

Fat2.4 g
Carbs9.1 g
Fiber1.9 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 69(287 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat1.4 g7%
Trans Fat< 0.1 g
Cholesterol6 mg2%
Sodium445 mg19%
Total Carbohydrate9.1 g3%
Dietary Fiber1.9 g8%
Sugars3.3 g
Protein1.7 g
Calcium174 mg
Alcohol0 g
Iron5 mg
Vitamin A4679 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots with Cheese Sauce, frozen?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots with Cheese Sauce, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.