How many calories inAmy's Southern Dinner Whole Meal, frozen

310 Calories

Quantity

meal (9 oz)

Serving

Fat7 g
Carbs51 g
Fiber8 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat7 g11%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol15 mg5%
Sodium720 mg30%
Total Carbohydrate51 g17%
Dietary Fiber8 g32%
Sugars11 g
Protein11 g
Calcium200 mg
Alcohol0 g
Iron4 mg
Vitamin A3000 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Amy's Southern Dinner Whole Meal, frozen?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amy's Southern Dinner Whole Meal, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.