CalorieKing - Calories in Michelina's Frozen Meals: Zap'ems, Penne Rosa

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How many calories in Michelina's Frozen Meals: Zap'ems, Penne Rosa

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340 calories
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(?) Nutrition Facts
Calories 340	(1421 kJ)
Calories from fat 99
% Daily Value 1
Total Fat	11g	17%
Sat. Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	530mg	22%
Total Carbs.	46g	15%
Dietary Fiber	2g	8%
Sugars	5g
Protein	12g
Calcium	150mg

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How to burn 340 calories

To burn 340 calories, you could do any of the following: ²

94 mins walking
39 mins jogging
28 mins swimming
52 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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