Calories in

Frozen Pizzas: Self-Rising Crust, Spinach Mushroom

Essensia's Frozen Pizzas: Self-Rising Crust, Spinach Mushroom has 280 calories, 8.0g of fat and 41.0g of carbs in each slice, 1/6 pizza (5.1 oz).

Serving Size: x

Nutrition Facts
Calories 280 (1170 kJ)
    % DV 1
Total Fat 8g 12%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 560mg 23%
Total Carbs. 41g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 13g  
Calcium 150mg  
Note: A dash indicates no data is available.

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Want to burn these calories?

To burn the calories in Frozen Pizzas: Self-Rising Crust, Spinach Mushroom, you could do any of the following:2

  • 77 mins of walking
  • 32 mins of jogging
  • 23 mins of swimming
  • 42 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.