How many calories inCascadian Farm Organic Kale, frozen

23 Calories

Quantity

cup (2.2 oz)

Serving

Fat0 g
Carbs3 g
Fiber1.5 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 23(95 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate3 g1%
Dietary Fiber1.5 g6%
Sugars0 g
Protein1.5 g
Calcium75 mg
Potassium210 mg
Alcohol0 g
Iron< 1 mg
Vitamin A3750 mg
Vitamin C23 mg

Calorie Burn Time

How long would it take to burn off 23 Calories of Cascadian Farm Organic Kale, frozen?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cascadian Farm Organic Kale, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.