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  2. Frozen Vegetables /
  3. White Sweet Corn, kernels on cob, boiled, drained, without salt

How many calories in White Sweet Corn, kernels on cob, boiled, drained, without salt

59 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 59 (248 kJ)
Calories from fat 4
% Daily Value 1
Total Fat 0.5g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 3mg < 1%
Total Carbs. 14.1g 5%
Dietary Fiber 1.3g 5%
Protein 2g  
Calcium 1.9mg  
Potassium 158.1mg  

How to burn 59 calories2

  • 15 mins walking
  • 7 mins jogging
  • 5 mins swimming
  • 8 mins cycling
*
The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 45% (Cob)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.