The above information is for the edible portion only, not
the actual cob (which is discarded).
Refuse: 45% (Cob)
Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs. These
values are recommended by a government body. They are not
Based on a 35 year old female who is
5'7" and weighs