Start Losing

Want to lose weight? Get the tools that work!

  1. Kemps /
  2. Frozen Yogurt /
  3. Premium Rocky Road Frozen Yogurt

How many calories in Kemps Premium Rocky Road Frozen Yogurt

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 280 (1170 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 150mg 6%
Total Carbs. 44g 15%
Dietary Fiber 1g 4%
Sugars (?) 30g  
Protein 6g  
Calcium 160mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.