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  1. Freshens Smoothie Company /
  2. Frozen Yogurt /
  3. Fat-Free Chocolate Yogurt

How many calories in Freshens Smoothie Company Fat-Free Chocolate Yogurt

How many calories should you eat?

179 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 179 (746 kJ)
Calories from fat 6
% Daily Value 1
Total Fat 0.6g < 1%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 140mg 6%
Total Carbs. 42.1g 14%
Dietary Fiber 1.3g 5%
Sugars 35.7g  
Protein 7g  
Calcium 255.1mg  

How to burn 179 calories

To burn 179 calories, you could do any of the following: 2

  • 50 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.