Fruits
Canned or Bottled Fruits: - Average All Brands -
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Apples, sweetened, sliced, drained, unheated
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Apricots w. Skin, extra light syrup, solids & liquids
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Apricots w. Skin, heavy syrup, solids & liquids
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Apricots w. Skin, in juice, solids & liquids
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Apricots w. Skin, light syrup, solids & liquids
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Apricots w. skin, in water, solids & liquids
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Apricots, heavy syrup, drained
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Apricots, no Skin, extra heavy syrup, solids & liquids
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Apricots, no Skin, heavy syrup, solids & liquids
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Apricots, no Skin, in water, solids & liquids
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Blackberries, heavy syrup, solids & liquids
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Blueberries, heavy syrup, solids & liquids
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Boysenberries, heavy syrup
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Cherries, sour, red, extra heavy syrup, solids & liquids
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Cherries, sour, red, heavy syrup, solids & liquids
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Cherries, sour, red, in water, solids & liquids
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Cherries, sour, red, light syrup, solids & liquids
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Cherries, sweet, extra heavy syrup, solids & liquids
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Cherries, sweet, heavy syrup, solids & liquids
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Cherries, sweet, in juice, solids & liquids
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Cherries, sweet, in water, solids & liquids
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Cherries, sweet, light syrup, solids & liquids
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Figs, heavy syrup, solids & liquids
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Figs, in water, solids & liquids
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Figs, light syrup, solids & liquids
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Fruit cocktail, extra light syrup, solids & liquids
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Fruit cocktail, heavy syrup, solids & liquids
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Fruit cocktail, in juice, solids & liquids
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Fruit cocktail, in water, solids & liquids
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Fruit cocktail, light syrup, solids & liquids
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Fruit salad, heavy syrup, solids & liquids
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Fruit salad, in juice, solids & liquids
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Fruit salad, in water, solids & liquids
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Fruit salad, light syrup, solids & liquids
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Fruit salad, tropical, heavy syrup, solids & liquids
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Fruit, mixed, heavy syrup, solids & liquids
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Gooseberries, light syrup, solids & liquids
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Grapefruit, sections, in juice, solids & liquids
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Grapefruit, sections, in water, solids & liquids
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Grapefruit, sections, light syrup, solids & liquids
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Grapes, heavy syrup, solids & liquids
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Grapes, in water, solids & liquids
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Jackfruit, in syrup, drained
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Mangosteen, syrup
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Maraschino Cherries
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Mixed Fruit, light syrup, drained
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Mixed Fruit, light syrup, solid & liquids
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Olives, Greek Black, ripe (Castella)
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Olives, extra large, ripe
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Olives, jumbo, ripe
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Olives, small, ripe
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Olives, super colossal, ripe
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Peaches, extra light syrup, solids & liquids
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Peaches, heavy syrup, solids & liquids
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Peaches, in juice, solids & liquids
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Peaches, in water, solids & liquids
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Peaches, light syrup, solids & liquids
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Pears, extra light syrup, solids & liquids
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Pears, heavy syrup, solids & liquids
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Pears, in juice, solids & liquids
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Pears, in water, solids & liquids
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Pears, light syrup, solids & liquids
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Pineapple, heavy syrup, solids and liquids
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Pineapple, in juice, solids & liquids
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Pineapple, in water, solids & liquids
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Pineapple, light syrup, solids & liquids
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Plums, heavy syrup, solids & liquids
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Plums, in juice, solids & liquids
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Plums, in water, solids & liquids
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Plums, light syrup, solids & liquids
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Prunes, heavy syrup, solids & liquids
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Rambutan, syrup
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Raspberries, red, heavy syrup, solids & liquids
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Strawberries, heavy syrup, solids & liquids
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Tangerines, mandarin oranges, in juice
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Tangerines, mandarin oranges, in light syrup
Dried Fruits: - Average All Brands -
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Apples, uncooked
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Apricots, uncooked
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Banana Chips
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Candied Fruit
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Currants, zante
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Figs, uncooked
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Fruit Leather (Betty Crocker Roll-Ups)
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Fruit Leather, bars
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Fruit Leather, bars w. cream
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Fruit Leather, pieces
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Fruit Leather, rolls
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Fruit, mixed
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Ginger, Crystallized (Now Foods)
Fresh Fruits: - Average All Brands -
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Acerola, raw, edible portion
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Apples, no skin, raw, edible portion
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Apples, with Skin, raw
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Apricots, raw
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Avocados, Californian, raw, edible portion
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Avocados, Florida, raw, edible portion
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Avocados, average all types, raw
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Banana, raw
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Blackberries, raw
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Blueberries, raw
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Breadfruit, edible portion
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Cantaloupe Melon, raw
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Carambola (star-fruit), raw, edible portion
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Carissa (natal-plum), raw, edible portion
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Casaba Melons, raw, edible portion
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Cherimoya, raw, edible portion
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Cherries, sour, red, raw, edible portion
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Cherries, sweet, raw
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Clementines, raw
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Concord Grapes, raw
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Crabapples, raw, edible portion
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Cranberries, raw, edible portion
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Currants, European Black, raw, edible portion
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Currants, Red & White, raw, edible portion
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Custard-Apple (bullock's-heart), raw, edible portion
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Dates, deglet noor
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Dates, medjool, edible portion
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Dragon Pearl, Red Pitaya
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Durian, raw, edible portion
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Elderberries
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Feijoa, raw, edible portion
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Figs, raw
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Gooseberries, raw
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Grapefruit, raw
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Grapes, American (slip skin), raw, edible portion
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Grapes, Red or Green (European type, such as Thompson seedless), raw
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Groundcherries, raw, edible portion
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Guavas, raw
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Honeydew Melon, raw
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Huckleberries, raw
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Jackfruit, raw, edible portion
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Java-plum (jambolan), raw, edible portion
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Jujube, raw, edible portion
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Kiwi Fruit (chinese gooseberries), raw, edible portion
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Kumquats, raw, edible portion
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Lemon Peel / Zest, raw
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Lemons, without peel, raw
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Limes, raw
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Litchis or lychee, raw, edible portion
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Longans, raw, edible portion
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Loquats, raw, edible portion
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Mamey-Apple, raw, edible portion
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Mangos, raw
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Melon Balls
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Mulberries, raw
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Nectarines, raw
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Oheloberries
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Olives, Green, pickled
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Orange Peel (rind, zest)
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Oranges, Average all Varieties, raw
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Oranges, California Navels, edible portion
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Oranges, California Valencias, edible portion
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Oranges, Florida, edible portion
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Papayas, edible portion
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Passionfruit Purple (granadilla), raw
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Peaches, raw
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Pears, Asian (Nashi Fruit), raw, edible portion
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Pears, Average all varieties, raw, edible portion
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Pears, Bosc, edible portion
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Persimmons, Japanese, raw, edible portion
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Persimmons, Native, raw
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Pineapple, raw
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Pitanga (surinam-cherry), raw, edible portion
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Plantains, cooked
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Plantains, raw, edible portion
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Plums, raw
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Pluot (plum-apricot)
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Pomegranates, raw
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Prickly Pears, raw, edible portion
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Prune-Making Plums
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Pummelo, raw, edible portion
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Quinces, raw, edible portion
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Raspberries, raw
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Rhubarb, raw
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Roselle, raw, edible portion
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Sapodilla, raw, edible portion
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Sapotes (marmalade plum), edible portion
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Soursop, raw, edible portion
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Strawberries, raw
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Sugar-apples (sweetsop), raw, edible portion
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Tamarillo, raw, peeled
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Tamarind, raw, edible portion
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Tangelo, raw
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Tangerines (mandarin oranges), raw
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Ugli Fruit (weight as purchased)
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Watermelon, raw
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Wax Jambu (Rose-apple), edible portion
Frozen Fruits: - Average All Brands -
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Loganberries
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Peaches, sliced, sweetened
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Pineapple, sweetened, chunks
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Raspberries, red, sweetened
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Strawberries, sweetened, sliced
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Strawberries, sweetened, whole
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Strawberries, unsweetened