1. Dole /
  2. Fruit/Vegetable Juices & Juice Drinks /
  3. 100% Juice Frozen Concentrate, average all varieties

How many calories in Dole 100% Juice Frozen Concentrate, average all varieties

514 calories
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Nutrition Facts
Calories 514 (2145 kJ)
Calories from fat 0
% Daily Value 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbs. 118.5g 40%
Dietary Fiber 0g 0%
Sugars 98.8g  
Protein 4g  
Calcium 158mg  

How to burn 514 calories2

  • 134 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.