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  1. Average All Brands /
  2. Game Meats /
  3. Deer Shoulder Clod (Vension), lean only, braised

How many calories in Deer Shoulder Clod (Vension), lean only, braised

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216 calories
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  (?) Nutrition Facts
Calories 216 (902 kJ)
Calories from fat 40
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 2.2g 11%
Cholesterol 128mg 43%
Sodium 59mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars (?) 0g  
Protein 41g  
Calcium 6.8mg  
Potassium 353.7mg  

How to burn 216 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.