How many calories inOstrich, Ground, pan-fried

198 Calories

Quantity

serving (4 oz)

Serving

Fat8 g
Carbs0 g
Fiber0 g
Protein29.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 198(827 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2 g10%
Trans Fat0.3 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.4 g
Cholesterol94 mg31%
Sodium90 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.5 g
Calcium9 mg
Potassium365 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 198 Calories of Ostrich, Ground, pan-fried?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ostrich, Ground, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.