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  1. Average All Brands /
  2. Game Meats /
  3. Ostrich, Ground, pan-fried

How many calories in Ostrich, Ground, pan-fried

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163 calories
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  (?) Nutrition Facts
Calories 163 (680 kJ)
Calories from fat 59
% Daily Value 1
Total Fat 6.6g 10%
Sat. Fat 1.7g 8%
Trans Fat 0.2g  
Cholesterol 77mg 26%
Sodium 74mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.3g  
Calcium 7.4mg  
Potassium 300.4mg  
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How to burn 163 calories

To burn 163 calories, you could do any of the following: 2

  • 45 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 25 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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