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  3. Ostrich Top Loin, cooked

How many calories in Ostrich Top Loin, cooked

175 calories
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  (?) Nutrition Facts
Calories help 175 (732 kJ)
Calories from fat help 39
% Daily Value 1
Total Fat help 4.4g 7%
Sat. Fat help 1.5g 7%
Trans Fat help 0.1g  
Cholesterol help 105mg 35%
Sodium 87mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 31.8g  
Calcium help 6.8mg  
Potassium 398.9mg  

How to burn 175 calories2

  • 46 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.