How many calories inBuckwheat Groats, roasted, cooked
154 Calories
Quantity
✕
cup (5.9 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 33.5 g |
| Fiber | 4.5 g |
| Protein | 5.7 g |
Nutrition Facts
| Calories 154 | (646 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 33.5 g | 11% |
| Dietary Fiber | 4.5 g | 18% |
| Sugars | 1.5 g | |
| Protein | 5.7 g | |
| Calcium | 12 mg | |
| Potassium | 148 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Buckwheat Groats, roasted, cooked?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Buckwheat Groats, roasted, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.