How many calories inMillet, cooked

207 Calories

Quantity

cup (6.1 oz)

Serving

Fat1.7 g
Carbs41.2 g
Fiber2.3 g
Protein6.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 207(866 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.9 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate41.2 g14%
Dietary Fiber2.3 g9%
Sugars0.2 g
Protein6.1 g
Calcium5 mg
Potassium108 mg
Alcohol0 g
Iron1 mg
Vitamin A9 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 207 Calories of Millet, cooked?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Millet, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.