Calories in
Grains: Oats, dry
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Nutrition Facts
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|---|---|---|
| Calories 567 | (2372 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4.4g | 7% |
| Sat. Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Total Carbs. | 123g | 41% |
| Dietary Fiber | 16.9g | 68% |
| Protein | 19.2g | |
| Calcium | 27.9mg | |
| Potassium | 524.8mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 157 mins of walking
- 65 mins of jogging
- 47 mins of swimming
- 87 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.