1. Arrowhead Mills /
  2. Grains /
  3. Organic Whole Grain Wheat, dry

How many calories in Arrowhead Mills Organic Whole Grain Wheat, dry

150 calories
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  (?) Nutrition Facts
Calories help 150 (627 kJ)
Calories from fat help 9
% Daily Value 1
Total Fat help 1g 2%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 31g 10%
Dietary Fiber help 5g 20%
Sugars help 0g  
Protein help 7g  
Calcium help 20mg  
Potassium 150mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.