How many calories inPearled Barley, cooked

193 Calories

Quantity

cup (5.5 oz)

Serving

Fat0.7 g
Carbs44.3 g
Fiber6 g
Protein3.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 193(807 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate44.3 g15%
Dietary Fiber6 g24%
Sugars0.4 g
Protein3.5 g
Calcium17 mg
Potassium146 mg
Alcohol0 g
Iron2 mg
Vitamin A8 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 193 Calories of Pearled Barley, cooked?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pearled Barley, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.