Calories in
Grains: Rye
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Recent: Chilis, Sugar, Chick fil a, Wendys, Sushi
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Nutrition Facts
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|---|---|---|
| Calories 281 | (1176 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.1g | 3% |
| Sat. Fat | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbs. | 58.6g | 20% |
| Dietary Fiber | 12.3g | 49% |
| Sugars | 0.9g | |
| Protein | 12.4g | |
| Calcium | 27.7mg | |
| Potassium | 221.8mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 78 mins of walking
- 32 mins of jogging
- 23 mins of swimming
- 43 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.