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  3. Self-Rising Yellow Cornmeal, degermed

How many calories in Self-Rising Yellow Cornmeal, degermed

490 calories
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  (?) Nutrition Facts
Calories help 490 (2048 kJ)
Calories from fat help 21
% Daily Value 1
Total Fat help 2.4g 4%
Sat. Fat help 0.3g 2%
Cholesterol help 0mg 0%
Sodium 1860mg 78%
Total Carbs. help 103.2g 34%
Dietary Fiber help 9.8g 39%
Protein help 11.6g  
Calcium help 483mg  
Potassium 234.6mg  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.