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  3. Wheat Flakes, raw

How many calories in Wheat Flakes, raw

157 calories
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  (?) Nutrition Facts
Calories 157 (656 kJ)
Calories from fat 11
% Daily Value 1
Total Fat 1.2g 2%
Sat. Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbs. 35g 12%
Dietary Fiber 3.8g 15%
Sugars 7.6g  
Protein 4.3g  
Calcium 16.8mg  

How to burn 157 calories2

  • 41 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.