Calories in
Grains: Wheat Germ, crude
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Nutrition Facts
|
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|---|---|---|
| Calories 414 | (1731 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11.2g | 17% |
| Sat. Fat | 1.9g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Total Carbs. | 59.6g | 20% |
| Dietary Fiber | 15.2g | 61% |
| Protein | 26.6g | |
| Calcium | 44.9mg | |
| Potassium | 1025.8mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 115 mins of walking
- 47 mins of jogging
- 34 mins of swimming
- 63 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
