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  1. Kashi /
  2. Granola Bars /
  3. Pumpkin Spice Flax Crunchy Granola Bar

How many calories in Kashi Pumpkin Spice Flax Crunchy Granola Bar

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85 calories
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  (?) Nutrition Facts
Calories 85 (356 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0.3g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbs. 13g 4%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 2.5g  
Calcium 0mg  

How to burn 85 calories2

  • 22 mins walking
  • 10 mins jogging
  • 7 mins swimming
  • 11 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.