Start Losing

Want to lose weight? Get the tools that work!

  1. Islands Restaurants /
  2. Kids Menu /
  3. Gremmie, Plain Jr. Wave Burger, without sides

How many calories in Islands Restaurants Gremmie, Plain Jr. Wave Burger, without sides

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
465 calories
Compare Foods
Nutrition Facts
Calories 465 (1944 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 380mg 16%
Total Carbs. 36g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 20g  
Compare Foods

How to burn 465 calories

To burn 465 calories, you could do any of the following: 2

  • 129 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 71 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?